Types Of Yoga – Breakdown Of 11 Major Types – mindbodygreen

This article does a good job of covering the different types of yoga out there. If you're just getting started, or looking for ways to expand your practice, the descriptions of eleven different types of yoga are very useful. From Hatha Yoga, to Ashtanga Yoga and more, thanks to MindBodyGreen.com for helping us navigate the … Continue reading Types Of Yoga – Breakdown Of 11 Major Types – mindbodygreen

Whole30 Drunken Noodles | Gluten Free | The Movement Menu

This is one yummy drunken noodle recipe. It uses a let less pre-processed pastes and sauces than traditional recipes, and obviously replaces the rice noodles with zuccini noodles. Zuccini noodles are the perfect neutral base for this recipe. I did change one thing, and that was I cut and cooked fresh vegetables instead a frozen … Continue reading Whole30 Drunken Noodles | Gluten Free | The Movement Menu

RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING

I don’t think my upbringing, and early relationship with food is unusual or unique. In hindsight it was certainly unhealthy. We ate mac-and-cheese from a box, with powdered “cheese.” We ate hot dogs, hamburgers, spaghetti, raviolis, and ramen noodles. At Christmas, fresh homemade cookies of every variety were made by the dozens. I thought a … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING

Cinnamon Apple Breakfast Quinoa – Simply Quinoa

I love apples, cinnamon and raisins. Anyway I can get it. I start 99% of my days with oatmeal, apple, cinnamon, nuts and raisins. This quinoa recipe was a nice change to my same old but still gives me that great same flavor combo. A seasonal breakfast quinoa recipe using fresh apples and cinnamon. Tastes … Continue reading Cinnamon Apple Breakfast Quinoa – Simply Quinoa