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Don’t wait for illness to value your wellness. Live a life full of vitality now. Let us show you how.
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Recent Posts
Optimizing Run Recovery
Optimizing Run Recovery: A Practical Guide for Runners Recovery is just as important as your pre-run routine when aiming to improve distance, performance, and overall consistency. Establishing effective recovery habits helps prepare your body for future training and reduces the risk of injury. If you haven’t given much thought to recovery, the following guidance will … Continue reading Optimizing Run Recovery
Boulderthon Sept 27th
I am all signed up for the 5K in Boulder in September. Who else will be there? @boulderthon #boulderthon
Twin Paradox with @Nichunterreal
If you don’t follow this lady on Instagram, you should. She brings deep insight into our psyches, and helps clarify how to move through our darkest places. For free. #nichunterreal #twinparadox #therapy #psychology #help
Plyometric Training
Plyometrics, or “jump training,” uses explosive movements to rapidly stretch and contract muscles. By tapping into your anaerobic system, this training builds speed, raw power, and joint durability. Best done at the start of a workout, beginners should start slow, focusing on controlled, quiet landings. How Plyometrics Work Plyometric exercises rely on the stretch-shortening cycle … Continue reading Plyometric Training
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