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Tips to Get Your Family Active – Together | American Heart Association
As you juggle work and family, be mindful that research shows active parents raise active children. Fitness should always be a priority in a family’s daily schedule. The American Heart Association recommends that healthy children, age 2 and older, participate in an hour of moderate to vigorous activity every day. Children who meet this goal will find … Continue reading Tips to Get Your Family Active – Together | American Heart Association
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