Peak Performance Gear

Anyone who runs should be wearing compression socks. Keep your circulatory system at peak with something like these.

For any curvy ladies like myself, there are a few different anti-chafing products on the market. Body glide is what I use, have awesome reviews, and won’t do you wrong.

For recovery after a run, a simple high density 18″ foam roller.

Hydration is critical to a good run, and good health. Nuun sport is good stuff. Five essential electrolytes to hydrate you better than water alone.

If you want a solid workout, whether it’s kettle bells, yoga or calisthenics, you need something solid and wide like this.

These kettlebells are cost conscience, and come from 10 lbs – 60 lbs in range. I have two of most of the weights. I have found no better tool for core, and home strength workouts than kettlebells.

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery.

If you’re learning about recovering after a run, this is the go-to book.