THE ULTIMATE GUIDE TO STRENGTHEN YOUR IMMUNE SYSTEM

As we transition into fall we’re confronted with the same seasonal changes year after year. The temperatures drop, pumpkin spice everything appears on store shelves, kids go back to school, cold-weather boots along with hats and scarves come out of storage, leaves change color, apple cider perfumes the air, and we tend to move indoors … Continue reading THE ULTIMATE GUIDE TO STRENGTHEN YOUR IMMUNE SYSTEM

Cardio Exercise and Strength Training Affect Hormones Differently New Study Finds || ScienceDaily

Researchers from the University of Copenhagen have come closer to understanding the diverse effects of different forms of training. In a new study published in the scientific Journal of Clinical Investigation -- Insight, the researchers show that cardio training on an exercise bike causes three times as large an increase in the production of the … Continue reading Cardio Exercise and Strength Training Affect Hormones Differently New Study Finds || ScienceDaily

Kevin Smith’s Inspiring Vegan Weight Loss Transformation

I came across this article last night that was incredibly inspiring. If you don't know who Kevin Smith is the chances are good that you've been living under a rock. His career includes directing movies like "Mall Rats" "Clerks" "Chasing Amy" "Dogma" and more. For the entirety of his career he's also been a very … Continue reading Kevin Smith’s Inspiring Vegan Weight Loss Transformation

Americans aren’t meeting exercise goals – Harvard Health

  Not getting enough exercise? You're not alone, suggests a report published online June 28, 2018, by the CDC's National Center for Health Statistics. Researchers looked at health survey information collected from all 50 states and the District of Columbia from 2010 to 2015. The results: Among adults ages 18 to 64 years old, just … Continue reading Americans aren’t meeting exercise goals – Harvard Health

The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally

The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally If you’re older than 20 and are conscientious about your health you’ve probably had your cholesterol tested (if you haven’t, you should). But what do all of those test results mean … Continue reading The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally