Some happy tunes for a Friday afternoon. ❤ "New Shoes" taken from Paolo Nutini's debut album 'These Streets.'
Summer break is only a few weeks old and already our family has been busy. We made a goal for ourselves to get out every weekend and have experiences that were fun and incorporated fitness. The kids built a tent on our deck and have been living in it. Every day is for camping at … Continue reading WEEK IN REVIEW 5/28 – 6/3
Most of us start our yoga practice by following along with DVDs. There's nothing wrong with that, it's a great way to start. Eventually you'll grow beyond that, however. You'll want the flexibility of putting together flows based on how your body or your mind feel in the moment. Enter the home yoga practice. It … Continue reading The Beginner’s Guide to a Home Yoga Practice | Yoga International