Tips to Get Your Family Active – Together | American Heart Association 

As you juggle work and family, be mindful that research shows active parents raise active children. Fitness should always be a priority in a family’s daily schedule. The American Heart Association recommends that healthy children, age 2 and older, participate in an hour of moderate to vigorous activity every day. Children who meet this goal will find … Continue reading Tips to Get Your Family Active – Together | American Heart Association 

THE ULTIMATE GUIDE TO STRENGTHEN YOUR IMMUNE SYSTEM

As we transition into fall we’re confronted with the same seasonal changes year after year. The temperatures drop, pumpkin spice everything appears on store shelves, kids go back to school, cold-weather boots along with hats and scarves come out of storage, leaves change color, apple cider perfumes the air, and we tend to move indoors … Continue reading THE ULTIMATE GUIDE TO STRENGTHEN YOUR IMMUNE SYSTEM