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Kevin Smith’s Inspiring Vegan Weight Loss Transformation

I came across this article last night that was incredibly inspiring. If you don't know who Kevin Smith is the chances are good that you've been living under a rock. His career includes directing movies like "Mall Rats" "Clerks" "Chasing Amy" "Dogma" and more. For the entirety of his career he's also been a very … Continue reading Kevin Smith’s Inspiring Vegan Weight Loss Transformation

THE ULTIMATE GUIDE TO CULTIVATING INNER HAPPINESS USING POSITIVE THINKING TECHNIQUES

┬áThere are some people that you meet that just make you feel better for having met them. It may be their smile that reaches all of the way up into their eyes. It may be their ability to move quickly past problems and right into solutions. It may be the non-judgemental ease with which they … Continue reading THE ULTIMATE GUIDE TO CULTIVATING INNER HAPPINESS USING POSITIVE THINKING TECHNIQUES

Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily

"Analysis showed that participants with the best cardiovascular fitness had a higher firmicutes to bacteroides ratio. While most gut bacteria can be beneficial (even bacteroides in some cases), firmicutes bacteria are associated with metabolic byproducts that help prevent bacteria in the gut from leaking into the body. "These metabolic byproducts help strengthen the intestinal lining … Continue reading Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily