Mindfulness Moments – Choose Not to Feel Trapped

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DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY

DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY WHAT IS RESILIENCY? Resiliency is someone’s ability to recover from and respond positively over time to difficult life-changing events, adversity, trauma, tragedy, threats and stressful situations. It means “bouncing back” from difficult experiences. Things like the death of a loved one, family and relationship problems, workplace and … Continue reading DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY

HOW OUR BELIEFS ARE TAKEN FOR GRANTED AND INFLUENCE OUR OBSERVATIONS

“The world exists as you perceive it. It is not what you see, it is how you see it. It is not what you hear, but how you hear it. It is not what you feel, but how you feel it.” Rumi Jalāl ad-Dīn Muhammad Balkhī, known as Rumi in the West, was a 13th … Continue reading HOW OUR BELIEFS ARE TAKEN FOR GRANTED AND INFLUENCE OUR OBSERVATIONS