Category: Mindfulness

DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY

by Strawberry Hill Fiber Studio, posted in Health, Mind, Mindfulness

DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY WHAT IS RESILIENCY? Resiliency is someone’s ability to recover from and respond positively over time to difficult life-changing events, adversity, trauma, tragedy, threats and stressful situations. It means “bouncing back” from difficult experiences. Things like the death of a loved one, family and relationship problems, workplace and … Continue reading DEVELOPING A PERSONAL STRATEGY FOR ENHANCING YOUR RESILIENCY

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HOW OUR BELIEFS ARE TAKEN FOR GRANTED AND INFLUENCE OUR OBSERVATIONS

by Strawberry Hill Fiber Studio, posted in Mind, Mindfulness, Nutrition and Recipes, Travel

“The world exists as you perceive it. It is not what you see, it is how you see it. It is not what you hear, but how you hear it. It is not what you feel, but how you feel it.” Rumi Jalāl ad-Dīn Muhammad Balkhī, known as Rumi in the West, was a 13th … Continue reading HOW OUR BELIEFS ARE TAKEN FOR GRANTED AND INFLUENCE OUR OBSERVATIONS

THE MIND BODY CONNECTION AND YOUR EMOTIONS

by Strawberry Hill Fiber Studio, posted in Mind, Mindfulness

Emotions run through our minds, hearts and lives like rivers. Some come in like trickles, and other rage and crash their way through – tearing down our relationships and inflicting themselves on the ones we love. Most people, unfortunately, allow themselves to be driven by their emotions. Their sadness, their happiness, however they’re feeling rule … Continue reading THE MIND BODY CONNECTION AND YOUR EMOTIONS