Psychological studies have recently shown a direct correlation between physical activity levels and academic achievement in both reading and math. This is for both adults and children. Because we have three of our four children in school we wanted to do what we can to help them keep their physical activity levels as high as … Continue reading Weekend Warriors: Our Own Running Trail
Is it time for dinner yet? This amazing recipe comes to us from "Clean Eating Magazine" and is delicious! Try it yourself, and then take a look around their site for more inspiration. They sure can cook! Cutting chicken breasts into thin cutlets helps them cook quickly on the grill. A quick blender sauce with … Continue reading Basil Lime Chicken with Grilled Vegetables Recipe | Clean Grilling Recipes – Clean Eating Magazine
Imagine being forged by fire, going through one of the most transformative experiences of your life, and you’re not alone. There’s a group of people very similar to you, similar ages and goals, hopes and dreams. You’re refined from a group of young people into the tip of the spear. A unique, hardened unit, ready … Continue reading The Next Objective.Org
I really appreciated the author’s intent this week. It was a week of review. We were asked to pick two meditations of our choice for the week that either really resonated with us, or that we felt we needed to work on longer. Of course I chose the “befriending meditation” as one of the two. … Continue reading WEEK IN REVIEW: MINDFULNESS PROGRAM: WEEK SEVEN: BALANCING OUR LIVES
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