Yoga for anxiety and depression – Harvard Health

Harvard Health put out research that concludes that yoga may be helpful when fighting anxiety and depression. From personal experience I can say that this is without a doubt the truth. "A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress … Continue reading Yoga for anxiety and depression – Harvard Health

Whole30 Chicken Pad Thai | The Movement Menu

This is one of those recipes that's fun to make. I felt like a mad scientist in the kitchen, "a little of this! a splash of that!" I did not include any eggs when I made it because I don't eat them, and no dates either because I didn't have any. I also used pad … Continue reading Whole30 Chicken Pad Thai | The Movement Menu