Month: June 2018

Yoga for anxiety and depression – Harvard Health

by Strawberry Hill Fiber Studio, posted in Body, Fitness

Harvard Health put out research that concludes that yoga may be helpful when fighting anxiety and depression. From personal experience I can say that this is without a doubt the truth. "A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress … Continue reading Yoga for anxiety and depression – Harvard Health

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Whole30 Chicken Pad Thai | The Movement Menu

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

This is one of those recipes that's fun to make. I felt like a mad scientist in the kitchen, "a little of this! a splash of that!" I did not include any eggs when I made it because I don't eat them, and no dates either because I didn't have any. I also used pad … Continue reading Whole30 Chicken Pad Thai | The Movement Menu

Pumpkin Chia Pudding Recipe (Whole30, Paleo, & Vegan)

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

I love pumpkin spice flavors. I don't care if it's the middle of summer. Something about pumpkin spices makes my soul happy. So when I saw this recipe with real pumpkin puree, chia seeds and pumpkin spice I knew it was meant for me. Thank you to Uncommonlywell.com for putting this culinary masterpiece into the … Continue reading Pumpkin Chia Pudding Recipe (Whole30, Paleo, & Vegan)