Researchers from the University of Copenhagen have come closer to understanding the diverse effects of different forms of training. In a new study published in the scientific Journal of Clinical Investigation -- Insight, the researchers show that cardio training on an exercise bike causes three times as large an increase in the production of the … Continue reading Cardio Exercise and Strength Training Affect Hormones Differently New Study Finds || ScienceDaily
I came across this article last night that was incredibly inspiring. If you don't know who Kevin Smith is the chances are good that you've been living under a rock. His career includes directing movies like "Mall Rats" "Clerks" "Chasing Amy" "Dogma" and more. For the entirety of his career he's also been a very … Continue reading Kevin Smith’s Inspiring Vegan Weight Loss Transformation
 There are some people that you meet that just make you feel better for having met them. It may be their smile that reaches all of the way up into their eyes. It may be their ability to move quickly past problems and right into solutions. It may be the non-judgemental ease with which they … Continue reading THE ULTIMATE GUIDE TO CULTIVATING INNER HAPPINESS USING POSITIVE THINKING TECHNIQUES
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