Cardio Exercise and Strength Training Affect Hormones Differently New Study Finds || ScienceDaily

Researchers from the University of Copenhagen have come closer to understanding the diverse effects of different forms of training. In a new study published in the scientific Journal of Clinical Investigation -- Insight, the researchers show that cardio training on an exercise bike causes three times as large an increase in the production of the … Continue reading Cardio Exercise and Strength Training Affect Hormones Differently New Study Finds || ScienceDaily

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Kevin Smith’s Inspiring Vegan Weight Loss Transformation

I came across this article last night that was incredibly inspiring. If you don't know who Kevin Smith is the chances are good that you've been living under a rock. His career includes directing movies like "Mall Rats" "Clerks" "Chasing Amy" "Dogma" and more. For the entirety of his career he's also been a very … Continue reading Kevin Smith’s Inspiring Vegan Weight Loss Transformation