Thank you for joining me again this week. This week’s “Week in Review” is going to be a short one, and the end of an era. PINTEREST You can find VitalLiving.Life on Pinterest at http://www.pinterest.com/vitallivinglife. We’ve been there for a while and have tens of thousands of pins from all areas of life, not just … Continue reading Week In Review July 9 – 15, 2018
I hope everyone’s been having a super summer. There’s something about the warmer temperatures that’s good for the health and spirit. I read somewhere that the evolution of humans started as equatorial creatures who grew and expanded their home range from there. If it’s true, it would explain the catharsis of the sunshine and heat. … Continue reading WEEK IN REVIEW: JULY 2 – 8TH, 2018
My apologies for not having a “Week in Review” last week. My children participated in a ‘Nature and Science Summer Camp’ that ate the entire week. It was one of those situations where the kids could participate in one day, or all five days. I was sure we were only going to go for one … Continue reading WEEK IN REVIEW JUNE 18 – JULY 1, 2018
BODY RESET PROGRAM BY FATLOSS MANIFESTO.COM – MY RESULTS! This program was six weeks long, and I’ve finally wrapped everything up. Here are my results: Weight loss: 3 lbs. For my bust I lost 0.75”. For my chest I lost 1”. For my waist I gained 0.5” (my last measurement was right after I ate … Continue reading Week in Review ~ June 11-17, 2018
This Friday marks the 2-weeks anniversary of the start of our family’s summer break. It’s been an interesting transition as far as carrying over schedules and accomplishing as much as I’d like day-to-day. My sleep patterns are definitely improved by not having to wake up before the sun to get the kiddos to school. I … Continue reading WEEK IN REVIEW JUNE 4 – JUNE 10, 2018
Summer break is only a few weeks old and already our family has been busy. We made a goal for ourselves to get out every weekend and have experiences that were fun and incorporated fitness. The kids built a tent on our deck and have been living in it. Every day is for camping at … Continue reading WEEK IN REVIEW 5/28 – 6/3
This is going to be an abbreviated week-in-review. Our family has had a long holiday weekend with house guests and trips all over the place. Today we’re doing a lot of work cutting down and stacking trees for fire mitigation. The joys of mountain living. Too bad I already did my fasting cardio, because I’m … Continue reading WEEK IN REVIEW MAY 21-27TH, 2018
Happy Monday! Let’s get right into it… 2ND WEEK OF THE 6-WEEK BODY RESET PROGRAM FROM FATLOSSMANIFESTO.COM This Monday started my 2nd week of the 6-week Body Reset Program by Fatlossmanifesto.com. What I like about this program is that it gives me lots of wins to celebrate. That’s just how life should be. I’ve been … Continue reading WEEK IN REVIEW MAY 13 – 20TH, 2018
Monday again? Sigh. Actually, I don't feel the Monday blues so acutely this morning. 6-WEEK WEIGHT LOSS CHALLENGE Today marks the first day of a 6-week weight loss challenge I'm starting. I was up at 5:30 am this morning doing my fasting cardio. Life can bring on its hustle and it won't phase me today. I … Continue reading Week in Review: April 30th – May 6th
This week was a beautiful end to a wonderful mindfulness program. Basically week eight of the program is a launch into the rest of our lives. We had no assigned meditations to complete, and no Habit Releasers to accomplish. The goal of this chapter was simply to carry forward what we’ve learned over the last … Continue reading IN REVIEW: MINDFULNESS WEEK EIGHT: YOUR WILD AND PRECIOUS LIFE
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