31 Days of Self-Love ~ DAY 31

Meditation/Journaling Question: Going forward, how can you commit to loving yourself every day? What habits can you start RIGHT NOW to make self-love easier and natural in your life? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to … Continue reading 31 Days of Self-Love ~ DAY 31

Healthy Garlic Scallops Recipe • CiaoFlorentina

This recipe was one of those symphonies of simplicity and perfection. Unfortunately we had to use frozen scallops but were still pleasantly surprised by this one. I did substitute olive oil for ghee with this one, and served it with sauteed kale and mashed potatoes. Definitely a meal to be had again and again. Thank … Continue reading Healthy Garlic Scallops Recipe • CiaoFlorentina

RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS

The hardest part about getting into shape for most people is the part that requires you be more active, and to move your body every day. Honestly, it’s more a function of your mind, than the reality of moving your body, that defeats you. Remember last week when we discussed our minds proclivity to ALWAYS … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS

31 Days of Self-Love ~ DAY 30

Meditation/Journaling Question: What labels (negative or positive) do you assign yourself? Are they accurate or just lazy thinking? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No … Continue reading 31 Days of Self-Love ~ DAY 30

Coconut Whipped Cream Recipe | Minimalist Baker Recipes

I made a fruit salad to go with dinner the other night. The best fruit salads, in my opinion, are the ones that are smothered in whipped cream. With all of the gross chemicals in the name brand whipped creams, and all of the antibiotics and growth hormones in home made regular whipped cream (of … Continue reading Coconut Whipped Cream Recipe | Minimalist Baker Recipes

31 Days of Self-Love ~ DAY 29

Meditation/Journaling Question: What words or beliefs do you (want to) life your life by? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, … Continue reading 31 Days of Self-Love ~ DAY 29