31 Days of Self-Love ~ DAY 31

Meditation/Journaling Question: Going forward, how can you commit to loving yourself every day? What habits can you start RIGHT NOW to make self-love easier and natural in your life? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to … Continue reading 31 Days of Self-Love ~ DAY 31

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Healthy Garlic Scallops Recipe • CiaoFlorentina

This recipe was one of those symphonies of simplicity and perfection. Unfortunately we had to use frozen scallops but were still pleasantly surprised by this one. I did substitute olive oil for ghee with this one, and served it with sauteed kale and mashed potatoes. Definitely a meal to be had again and again. Thank … Continue reading Healthy Garlic Scallops Recipe • CiaoFlorentina

RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS

The hardest part about getting into shape for most people is the part that requires you be more active, and to move your body every day. Honestly, it’s more a function of your mind, than the reality of moving your body, that defeats you. Remember last week when we discussed our minds proclivity to ALWAYS … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS

31 Days of Self-Love ~ DAY 30

Meditation/Journaling Question: What labels (negative or positive) do you assign yourself? Are they accurate or just lazy thinking? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No … Continue reading 31 Days of Self-Love ~ DAY 30