The Tiny Habits Method MASTER TOOL Instructional Workbook

Vital Living.Life proudly presents the next in our MASTER TOOLS series... The Tiny Habits Method, brought your by Dr. BJ Fogg of Stanford University. The Tiny Habits Workbook Vital Living Life Thank you for your support, and we hope our latest instructional workbook helps everyone live their best lives possible. Check back shortly for more … Continue reading The Tiny Habits Method MASTER TOOL Instructional Workbook

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Sausage & Chicken Cajun Jambalaya | Gluten-Free

I made this for dinner over the weekend. The flavors were phenomenal. My execution was left wanting, and so here are a few tips I learned to do it better next time. I cut my veggies big when I made this dish. It was the main course, and I wanted to celebrate the veggies. Unfortunately … Continue reading Sausage & Chicken Cajun Jambalaya | Gluten-Free

Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily

"Analysis showed that participants with the best cardiovascular fitness had a higher firmicutes to bacteroides ratio. While most gut bacteria can be beneficial (even bacteroides in some cases), firmicutes bacteria are associated with metabolic byproducts that help prevent bacteria in the gut from leaking into the body. "These metabolic byproducts help strengthen the intestinal lining … Continue reading Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily