Category: Inspiration

RISING FROM THE ASHES: PART 3: MINDSET AND MENTAL MODALITIES

by Strawberry Hill Fiber Studio, posted in Inspiration, Mind, Mind Mapping Minutes, Mindfulness

Why talk about mindset before talking about workouts and fitness? Because scientific research tells us that most of you will quit on day two of your journey back to health. That 70% of you will fail to reach your goals. That only 20% of your success will come down to your workouts, while 100% of … Continue reading RISING FROM THE ASHES: PART 3: MINDSET AND MENTAL MODALITIES

RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health, Inspiration, Mind, Nutrition and Recipes

I don’t think my upbringing, and early relationship with food is unusual or unique. In hindsight it was certainly unhealthy. We ate mac-and-cheese from a box, with powdered “cheese.” We ate hot dogs, hamburgers, spaghetti, raviolis, and ramen noodles. At Christmas, fresh homemade cookies of every variety were made by the dozens. I thought a … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING