Category: Inspiration
RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT
WHERE THE HEALING BEGAN There was a time in my life, not long ago, when I thought I was dying. I was 38 years old, and felt like I was 68. My body hurt, I was grossly overweight, I was sick in my gut every single day, and my energy was a finite and shallow … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT
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5-4-3-2-1-GO ‘The Five Second Rule’
https://youtu.be/2Lz0VOltZKA The 5-Second Rule explained by it's creator. Invaluable. Simple, but effective. Train your brain to skip it's habits and allow yourself to make fresh decisions that will change your life.
HEATHER GAMMEL – Professional CrossFit Athlete
Chances are that you will meet a person like Heather Gammel once, or maybe twice, in your entire life. Her focus, drive and determination to her sport are rarely paralleled in this world. Some may say her many successes so early in her career are luck, but anyone who’s met Heather knows that simply isn’t … Continue reading HEATHER GAMMEL – Professional CrossFit Athlete
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Paolo Nutini – Better Man
Vital Living Life 