Meditation/Journaling Question: Where in your life do you need to slow down and take your time? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which … Continue reading 31 Days of Self-Love ~ DAY 8
Meditation/Journaling Question: What is something you love about your body? Why? What is something you love about your personality? Why? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about … Continue reading 31 Days of Self-Love ~ DAY 7
What’s keeping you down, holding you back? What lies are you telling yourself that don’t allow you to grow? What lies are society telling you that aren’t allowing you to grow? Why do you believe any of them? Is there anything that’s not possible? Mind Mapping Minutes will explore what science has discovered about our … Continue reading Mind Mapping Minutes – Emotions
Meditation/Journaling Question: What do you want to forgive yourself for and why? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please take … Continue reading 31 Days of Self-Love ~ DAY 6
https://youtu.be/2Lz0VOltZKA The 5-Second Rule explained by it's creator. Invaluable. Simple, but effective. Train your brain to skip it's habits and allow yourself to make fresh decisions that will change your life.
Meditation/Journaling Question: What is one thing you need to start saying “yes” to in order to be more compassionate and loving to yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY FIVE
Meditation/Journaling Question: What is one compliment that you struggle to accept about yourself and why? How accurate or truthful is your opinion of yourself in that situation? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You … Continue reading 31 Days of Self-Love ~ DAY FOUR
Vital Living Life 