Meditation/Journaling Question: What’s one good habit you want to begin this month and what are some ways you can help yourself do so? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY THREE
Meditation/Journaling Question: Name one limiting belief that you have about yourself or your abilities, and think of how true it is or isn’t. What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY TWO
We all fail thousands of times in small and large ways. However, we don’t make thousands of different mistakes--we make a handful of similar errors and we repeat them in endless variety. This happens because we all have our individual blind spots and thinking errors and it is those that usually trip us up in life. But … Continue reading Identifying Blind Spots and Self-Sabotaging Behaviors | Psychology Today
This week was a beautiful end to a wonderful mindfulness program. Basically week eight of the program is a launch into the rest of our lives. We had no assigned meditations to complete, and no Habit Releasers to accomplish. The goal of this chapter was simply to carry forward what we’ve learned over the last … Continue reading IN REVIEW: MINDFULNESS WEEK EIGHT: YOUR WILD AND PRECIOUS LIFE
31 DAYS OF SELF-LOVE: DAY ONE Meditation/Journaling Question: What is your biggest struggle with loving yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which … Continue reading 31 Days of Self-Love ~ DAY ONE
Walk down any street in a big town anywhere in the world and you’ll see most people with their eyes to the ground and a grimace on their face. Levels of depression in our world have grown exponentially since the 1950's and it’s predicted that in ten years from now depression, instead of contentment, is … Continue reading 31 DAYS OF SELF-LOVE ~ MAY 2018
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