Category: Mindfulness
Mindfulness Moments – Sow Some Seeds
Mindfulness Moments – Mindfulness Bells
REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”
Our days are often split between doing the things that we want to do, NOURISHING activities, and the things we have to do, which are DEPLETING activities. It’s a tight walk, a balance, where the aim is to ensure that our days are heavier on the NOURISHING side. If we stray into being overburdened by … Continue reading REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”
Mindfulness Moment
Mindfulness Moments – Random Acts of Kindness
Mindfulness Moments
Mindfulness Moment
RISING FROM THE ASHES: PART 3: MINDSET AND MENTAL MODALITIES
Why talk about mindset before talking about workouts and fitness? Because scientific research tells us that most of you will quit on day two of your journey back to health. That 70% of you will fail to reach your goals. That only 20% of your success will come down to your workouts, while 100% of … Continue reading RISING FROM THE ASHES: PART 3: MINDSET AND MENTAL MODALITIES
Vital Living Life 