THE MIND BODY CONNECTION AND YOUR EMOTIONS

Emotions run through our minds, hearts and lives like rivers. Some come in like trickles, and other rage and crash their way through – tearing down our relationships and inflicting themselves on the ones we love. Most people, unfortunately, allow themselves to be driven by their emotions. Their sadness, their happiness, however they’re feeling rule … Continue reading THE MIND BODY CONNECTION AND YOUR EMOTIONS

REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”

Our days are often split between doing the things that we want to do, NOURISHING activities, and the things we have to do, which are DEPLETING activities. It’s a tight walk, a balance, where the aim is to ensure that our days are heavier on the NOURISHING side. If we stray into being overburdened by … Continue reading REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”