This week was a beautiful end to a wonderful mindfulness program. Basically week eight of the program is a launch into the rest of our lives. We had no assigned meditations to complete, and no Habit Releasers to accomplish. The goal of this chapter was simply to carry forward what we’ve learned over the last … Continue reading IN REVIEW: MINDFULNESS WEEK EIGHT: YOUR WILD AND PRECIOUS LIFE
I really appreciated the author’s intent this week. It was a week of review. We were asked to pick two meditations of our choice for the week that either really resonated with us, or that we felt we needed to work on longer. Of course I chose the “befriending meditation” as one of the two. … Continue reading WEEK IN REVIEW: MINDFULNESS PROGRAM: WEEK SEVEN: BALANCING OUR LIVES
Week six was packed with interesting and insightful information about how our minds work, our inner critics, negative mind patterns and how to resolve all of it. There was a lot to take in. This mindfulness program is full of information and insight into the inner workings of the mind. While working through the program … Continue reading In Review: Mindfulness Program Week Six: Trapped in the Past or Living in the Present?
Vital Living Life 