The Scientific 7-Minute Workout

I feel so late to the party with this. I know this workout has been around for a while. But it’s new to me.

I needed something fitness/physical/easy (meaning no special equipment needed) for me to do every day. Especially the days when this little workout gets to be the only thing fitness/ physiday I get to do that whole day.

That’s where this workout comes in. There are a lot of Youtube videos on it. Like this…

Youtube|The Scientific 7 Minute Workout

I’m trying to break through a wall with my weight-loss and fitness goals so I’m amping up my commitment to fitness every day.

I am excited to grow from this.

#vitallivinglife

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