I feel so late to the party with this. I know this workout has been around for a while. But it’s new to me.
I needed something fitness/physical/easy (meaning no special equipment needed) for me to do every day. Especially the days when this little workout gets to be the only thing fitness/ physiday I get to do that whole day.
That’s where this workout comes in. There are a lot of Youtube videos on it. Like this…
Youtube|The Scientific 7 Minute Workout
I’m trying to break through a wall with my weight-loss and fitness goals so I’m amping up my commitment to fitness every day.
I am excited to grow from this.
#vitallivinglife
Vital Living Life 