Meditation/Journaling Question: What’s something you wish someone would say to you today? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt […]
A Health and Wellness Site ~ Mind, Body and Soul
Month: May 2018
Easy Hummus Recipe – Better Than Store-bought
This hummus really is better than the store bought stuff. I used tahini in mine, and recommend you do the same. This hummus reminded me of the hummus I used to get on Edgeware Road […]
31 Days of Self-Love ~ DAY 23
Meditation/Journaling Question: What does your support system look like? How can you make it stronger? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to […]
31 Days of Self-Love ~ DAY 22
Meditation/Journaling Question: What things make you feel bad, but you find yourself doing anyway? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post […]
RISING FROM THE ASHES: PART 3: MINDSET AND MENTAL MODALITIES
Why talk about mindset before talking about workouts and fitness? Because scientific research tells us that most of you will quit on day two of your journey back to health. That 70% of you will […]
Paleo Sheet Pan Chicken with Roasted Baby Potatoes Recipe – Cooking Light
This was a yummy and easy dinner. This is a good one for middle-of-the-week mayhem. My family enjoyed this as much as I enjoyed having minimal effort to come away with a delicious and healthy […]
