31 Days of Self-Love ~ DAY 28

Meditation/Journaling Question: Who are your role models and what qualities do you share with them? How are they making the world a better place and why would want to emulate them? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for … Continue reading 31 Days of Self-Love ~ DAY 28

31 Days of Self-Love ~ DAY 27

Meditation/Journaling Question: What’s one choice you can make right now that your future self will thank you for? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No … Continue reading 31 Days of Self-Love ~ DAY 27

31 Days of Self-Love ~ DAY 26

Meditation/Journaling Question: What parts of yourself are you ashamed of? What does your shadow-self look like? What would happen if you forgave yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY 26

31 Days of Self-Love ~ DAY 25

Meditation/Journaling Question: What are somethings are you really good at? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please take the time … Continue reading 31 Days of Self-Love ~ DAY 25

ACE Fit | Exercise Library | American Council on Exercise

If you're looking for new exercises to focus your workouts, or are just looking to try something new, then this exercise library is for you. Brought to you by the American Council on Exercise, this site is a great resource. There are exercises broken down by fitness level (beginner, intermediate, expert) and by the zone … Continue reading ACE Fit | Exercise Library | American Council on Exercise