Meditation/Journaling Question: What’s something you wish someone would say to you today? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt […]

Meditation/Journaling Question: What’s something you wish someone would say to you today? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt […]
This hummus really is better than the store bought stuff. I used tahini in mine, and recommend you do the same. This hummus reminded me of the hummus I used to get on Edgeware Road […]
Meditation/Journaling Question: What does your support system look like? How can you make it stronger? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to […]
Meditation/Journaling Question: What things make you feel bad, but you find yourself doing anyway? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post […]
Why talk about mindset before talking about workouts and fitness? Because scientific research tells us that most of you will quit on day two of your journey back to health. That 70% of you will […]
This was a yummy and easy dinner. This is a good one for middle-of-the-week mayhem. My family enjoyed this as much as I enjoyed having minimal effort to come away with a delicious and healthy […]