Month: May 2018

RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health, Inspiration, Mind, Nutrition and Recipes

I don’t think my upbringing, and early relationship with food is unusual or unique. In hindsight it was certainly unhealthy. We ate mac-and-cheese from a box, with powdered “cheese.” We ate hot dogs, hamburgers, spaghetti, raviolis, and ramen noodles. At Christmas, fresh homemade cookies of every variety were made by the dozens. I thought a … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING

Cinnamon Apple Breakfast Quinoa – Simply Quinoa

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

I love apples, cinnamon and raisins. Anyway I can get it. I start 99% of my days with oatmeal, apple, cinnamon, nuts and raisins. This quinoa recipe was a nice change to my same old but still gives me that great same flavor combo. A seasonal breakfast quinoa recipe using fresh apples and cinnamon. Tastes … Continue reading Cinnamon Apple Breakfast Quinoa – Simply Quinoa

31 Days of Self-Love ~ DAY 14

by Strawberry Hill Fiber Studio, posted in 31 Days of Self-Love Challenge, Challenges, Mind

Meditation/Journaling Question: What would your younger self be proud of you for today? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please … Continue reading 31 Days of Self-Love ~ DAY 14

31 Days of Self-Love ~ DAY 13

by Strawberry Hill Fiber Studio, posted in 31 Days of Self-Love Challenge, Challenges, Mind

Meditation/Journaling Question: Take a selfie. Just as you are. Find one thing to love about it (that doesn’t include being able to delete it). What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about … Continue reading 31 Days of Self-Love ~ DAY 13

31 Days of Self-Love ~ DAY 12

by Strawberry Hill Fiber Studio, posted in 31 Days of Self-Love Challenge, Challenges, Mind

Meditation/Journaling Question: What are some things that make you happy to be alive? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please … Continue reading 31 Days of Self-Love ~ DAY 12