Yoga for anxiety and depression – Harvard Health

Harvard Health put out research that concludes that yoga may be helpful when fighting anxiety and depression. From personal experience I can say that this is without a doubt the truth.

A growing number of studies indicate that yoga may be a beneficial treatment for mental health issues such as anxiety, depression, and post-traumatic stress disorder.”

Source: Yoga for anxiety and depression – Harvard Health

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s