Exercise cuts risk of chronic disease in older adults — ScienceDaily

Exercise can’t MAKE you healthy, but it can ENHANCE the health you already have. Exercise is vital to a healthy life, and here’s a closer look at MORE ways exercise is worth your time.

“People who engaged in the highest levels of total physical activity were twice as lively to avoid stroke, heart disease, angina, cancer and diabetes, and be in optimal physical and mental shape 10 years later, experts found.”

Source: Exercise cuts risk of chronic disease in older adults — ScienceDaily

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