Fitness program: 5 steps to get started – Mayo Clinic

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

The Mayo Clinic has five recommendations on how to get yourself on track with a fitness program that suits your level of fitness and needs. The link is below.

“Starting a fitness program is easier than you might think. Follow these five steps to help you get started.”

Source: Fitness program: 5 steps to get started – Mayo Clinic

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