Month: August 2018

Americans aren’t meeting exercise goals – Harvard Health

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

  Not getting enough exercise? You're not alone, suggests a report published online June 28, 2018, by the CDC's National Center for Health Statistics. Researchers looked at health survey information collected from all 50 states and the District of Columbia from 2010 to 2015. The results: Among adults ages 18 to 64 years old, just … Continue reading Americans aren’t meeting exercise goals – Harvard Health

The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally If you’re older than 20 and are conscientious about your health you’ve probably had your cholesterol tested (if you haven’t, you should). But what do all of those test results mean … Continue reading The Ultimate Guide to Cholesterol: Getting to Know the Good, the Bad and the Ugly About Your Cholesterol: How to Lower Your Cholesterol Naturally