Why talk about mindset before talking about workouts and fitness? Because scientific research tells us that most of you will quit on day two of your journey back to health. That 70% of you will fail to reach your goals. That only 20% of your success will come down to your workouts, while 100% of … Continue reading RISING FROM THE ASHES: PART 3: MINDSET AND MENTAL MODALITIES
Meditation/Journaling Question: What is something you’re working on believing that you deserve? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please take … Continue reading 31 Days of Self-Love ~ DAY 21
Meditation/Journaling Question: How can you give yourself a break today? (Mentally, physically or emotionally.) What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, … Continue reading 31 Days of Self-Love ~ DAY 20
Meditation/Journaling Question: How are you making the world a better place? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please take the … Continue reading 31 Days of Self-Love ~ DAY 19
Meditation/Journaling Question: What is one thing someone you know does for themselves that you would like to do for yourself as well? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or … Continue reading 31 Days of Self-Love ~ DAY 18
Meditation/Journaling Question: When was the last time you indulged yourself, and how did it make you feel? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter … Continue reading 31 Days of Self-Love ~ DAY 17
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