Meditation/Journaling Question: What is the most loving thing you’ve ever done for yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please … Continue reading 31 Days of Self-Love ~ DAY 16
Meditation/Journaling Question: What are you afraid to ask for? What do you need to speak up about? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter … Continue reading 31 Days of Self-Love ~ DAY 15
I don’t think my upbringing, and early relationship with food is unusual or unique. In hindsight it was certainly unhealthy. We ate mac-and-cheese from a box, with powdered “cheese.” We ate hot dogs, hamburgers, spaghetti, raviolis, and ramen noodles. At Christmas, fresh homemade cookies of every variety were made by the dozens. I thought a … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT: PART 2: NUTRITION & HEALTHY EATING
Meditation/Journaling Question: What would your younger self be proud of you for today? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please … Continue reading 31 Days of Self-Love ~ DAY 14
Meditation/Journaling Question: Take a selfie. Just as you are. Find one thing to love about it (that doesn’t include being able to delete it). What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about … Continue reading 31 Days of Self-Love ~ DAY 13
Meditation/Journaling Question: What are some things that make you happy to be alive? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please … Continue reading 31 Days of Self-Love ~ DAY 12
Vital Living Life 