The Next Objective.Org

Imagine being forged by fire, going through one of the most transformative experiences of your life, and you’re not alone. There’s a group of people very similar to you, similar ages and goals, hopes and dreams. You’re refined from a group of young people into the tip of the spear. A unique, hardened unit, ready … Continue reading The Next Objective.Org

WEEK IN REVIEW: MINDFULNESS PROGRAM: WEEK SEVEN: BALANCING OUR LIVES

I really appreciated the author’s intent this week. It was a week of review. We were asked to pick two meditations of our choice for the week that either really resonated with us, or that we felt we needed to work on longer. Of course I chose the “befriending meditation” as one of the two. … Continue reading WEEK IN REVIEW: MINDFULNESS PROGRAM: WEEK SEVEN: BALANCING OUR LIVES

In Review: Mindfulness Program Week Six: Trapped in the Past or Living in the Present?

Week six was packed with interesting and insightful information about how our minds work, our inner critics, negative mind patterns and how to resolve all of it. There was a lot to take in. This mindfulness program is full of information and insight into the inner workings of the mind. While working through the program … Continue reading In Review: Mindfulness Program Week Six: Trapped in the Past or Living in the Present?