Happy Monday! Let’s get right into it… 2ND WEEK OF THE 6-WEEK BODY RESET PROGRAM FROM FATLOSSMANIFESTO.COM This Monday started my 2nd week of the 6-week Body Reset Program by Fatlossmanifesto.com. What I like about this program is that it gives me lots of wins to celebrate. That’s just how life should be. I’ve been … Continue reading WEEK IN REVIEW MAY 13 – 20TH, 2018
Monday again? Sigh. Actually, I don't feel the Monday blues so acutely this morning. 6-WEEK WEIGHT LOSS CHALLENGE Today marks the first day of a 6-week weight loss challenge I'm starting. I was up at 5:30 am this morning doing my fasting cardio. Life can bring on its hustle and it won't phase me today. I … Continue reading Week in Review: April 30th – May 6th
This week was a beautiful end to a wonderful mindfulness program. Basically week eight of the program is a launch into the rest of our lives. We had no assigned meditations to complete, and no Habit Releasers to accomplish. The goal of this chapter was simply to carry forward what we’ve learned over the last … Continue reading IN REVIEW: MINDFULNESS WEEK EIGHT: YOUR WILD AND PRECIOUS LIFE
I really appreciated the author’s intent this week. It was a week of review. We were asked to pick two meditations of our choice for the week that either really resonated with us, or that we felt we needed to work on longer. Of course I chose the “befriending meditation” as one of the two. … Continue reading WEEK IN REVIEW: MINDFULNESS PROGRAM: WEEK SEVEN: BALANCING OUR LIVES
This week was a busy one for me, with company over for dinner on the weekend, and doing a lot of work to get caught up on the Science of Well-being course from Yale. It’s one of those weeks that’s a blur because it goes by so fast but leaves you with a satisfied accomplished … Continue reading My Week in Review, April 16 – 22nd
Week six was packed with interesting and insightful information about how our minds work, our inner critics, negative mind patterns and how to resolve all of it. There was a lot to take in. This mindfulness program is full of information and insight into the inner workings of the mind. While working through the program … Continue reading In Review: Mindfulness Program Week Six: Trapped in the Past or Living in the Present?
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we had the flu making the rounds in our house. It ended with me getting sick on Friday. I finally felt … Continue reading Week in Review 4/16/18