Monday again? Sigh. Actually, I don't feel the Monday blues so acutely this morning. 6-WEEK WEIGHT LOSS CHALLENGE Today marks the first day of a 6-week weight loss challenge I'm starting. I was up at 5:30 am this morning doing my fasting cardio. Life can bring on its hustle and it won't phase me today. I … Continue reading Week in Review: April 30th – May 6th
This week was a busy one for me, with company over for dinner on the weekend, and doing a lot of work to get caught up on the Science of Well-being course from Yale. It’s one of those weeks that’s a blur because it goes by so fast but leaves you with a satisfied accomplished … Continue reading My Week in Review, April 16 – 22nd
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we had the flu making the rounds in our house. It ended with me getting sick on Friday. I finally felt … Continue reading Week in Review 4/16/18
Vital Living Life 