Posts

The Long-Term Benefits of Pedometer Use

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health

Some interesting and compelling results on the benefits to your health by having and using a pedometer. I wear one every day (love my Fitbit!) and have a reminder set to meet an hourly step goal. If you're on the fence about getting one, read on to learn more about the benefits. "Studies show that … Continue reading The Long-Term Benefits of Pedometer Use

The WOOP METHOD WORKBOOK: AN INSTRUCTIONAL GUIDE TO A GOAL-SETTING MASTER TOOL

by Strawberry Hill Fiber Studio, posted in Instructional Workbooks, Master Tools, Mind

Vital.Living.Life is proud to present this Instructional Guide & Workbook to help you learn how to use this goal-setting MASTER TOOL in order to live a life that is satisfying, fulfilling and driven. Many thanks to WOOPMYLIFE.ORG for bringing this genius method to public awareness. THE WOOP METHOD WORKBOOK We hope you find this goal-setting … Continue reading The WOOP METHOD WORKBOOK: AN INSTRUCTIONAL GUIDE TO A GOAL-SETTING MASTER TOOL