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7 Surprising Benefits of Exercise | Time

by Strawberry Hill Fiber Studio, posted in Body, Fitness

It's not new research or science anymore than exercise can improve your life in so many incredible ways. I wanted to share this article because not everyone may understand just how deeply and broadly exercise benefits your life. If you're one of those people who "doesn't like to exercise" maybe it's time for a change … Continue reading 7 Surprising Benefits of Exercise | Time

Best Zucchini Enchiladas Recipe – How to Make Zucchini Enchiladas

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

This was a yummy recipe that my entire family enjoyed. I did make my own homemade enchilada sauce because the ones you buy at the store are gross and full of corn syrups and dyes. I also omitted cheese from the recipe because I don't eat dairy. Here's a link to the enchilada sauce I … Continue reading Best Zucchini Enchiladas Recipe – How to Make Zucchini Enchiladas

REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”

by Strawberry Hill Fiber Studio, posted in Health, Inspiration, Mind, Mindfulness

Our days are often split between doing the things that we want to do, NOURISHING activities, and the things we have to do, which are DEPLETING activities. It’s a tight walk, a balance, where the aim is to ensure that our days are heavier on the NOURISHING side. If we stray into being overburdened by … Continue reading REBALANCING YOUR DAILY LIFE: HOW TO REGAIN AND RETAIN THE BALANCE BETWEEN “WANT TO” AND “HAVE TO”