7 Surprising Benefits of Exercise | Time

It’s not new research or science anymore than exercise can improve your life in so many incredible ways. I wanted to share this article because not everyone may understand just how deeply and broadly exercise benefits your life.

If you’re one of those people who “doesn’t like to exercise” maybe it’s time for a change of mind. Read on to learn more…

“New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body.”

Source: 7 Surprising Benefits of Exercise | Time

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