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Apple Walnut Spinach Salad (GF, Dairy-Free + Refined Sugar-Free) | Real Simple Good
A delicious salad that almost tricked me into believing I was treating myself instead of working on my health. Thank you to Real Simple Good for this recipe. Check out their site for so many more (link below). Thank you to Real Simple Good for this culinary delight. You can find the entire recipe on … Continue reading Apple Walnut Spinach Salad (GF, Dairy-Free + Refined Sugar-Free) | Real Simple Good
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31 Days of Self-Love ~ DAY 9
Meditation/Journaling Question: What is something in your life that you would benefit by getting rid of? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which … Continue reading 31 Days of Self-Love ~ DAY 9
Mind Mapping Minutes – Raisin Meditation
What’s keeping you down, holding you back? What lies are you telling yourself that don’t allow you to grow? What lies are society telling you that aren’t allowing you to grow? Why do you believe any of them? Is there anything that’s not possible? Mind Mapping Minutes will explore what science has discovered about our … Continue reading Mind Mapping Minutes – Raisin Meditation
One Skillet Chicken with Tomato Basil Cream Sauce Recipe | Little Spice Jar
Many thanks to the Little Spice Jar for this culinary masterpiece. Not just her main chicken pesto recipe but also the accompanying recipe for her sun-dried tomato basil pesto. I used spiralized peppers and zucchini to accompany this one. Check out their website for a lot more inspiration and culinary genius. A one skillet chicken … Continue reading One Skillet Chicken with Tomato Basil Cream Sauce Recipe | Little Spice Jar
RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT
WHERE THE HEALING BEGAN There was a time in my life, not long ago, when I thought I was dying. I was 38 years old, and felt like I was 68. My body hurt, I was grossly overweight, I was sick in my gut every single day, and my energy was a finite and shallow … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, WELLNESS AND FITNESS AFTER BEING ILL OR OVERWEIGHT
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31 Days of Self-Love ~ DAY 8
Meditation/Journaling Question: Where in your life do you need to slow down and take your time? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which … Continue reading 31 Days of Self-Love ~ DAY 8
Extra Crispy Garlic Lime Sweet Potato Fries – Paleo Gluten Free Eats
Another delicious recipe from Paleo Gluten Free Eats (link below). These fries were a hit with everyone in the family. Show me one kid that doesn't love french fries. I did microwave the sweet potatoes before slicing them into french fries to get a softer creamier finish to the fries. Extra crispy sweet potato fries … Continue reading Extra Crispy Garlic Lime Sweet Potato Fries – Paleo Gluten Free Eats
Vital Living Life 