This week was a beautiful end to a wonderful mindfulness program. Basically week eight of the program is a launch into the rest of our lives. We had no assigned meditations to complete, and no Habit Releasers to accomplish. The goal of this chapter was simply to carry forward what we’ve learned over the last … Continue reading IN REVIEW: MINDFULNESS WEEK EIGHT: YOUR WILD AND PRECIOUS LIFE
31 DAYS OF SELF-LOVE: DAY ONE Meditation/Journaling Question: What is your biggest struggle with loving yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which … Continue reading 31 Days of Self-Love ~ DAY ONE
Walk down any street in a big town anywhere in the world and you’ll see most people with their eyes to the ground and a grimace on their face. Levels of depression in our world have grown exponentially since the 1950's and it’s predicted that in ten years from now depression, instead of contentment, is … Continue reading 31 DAYS OF SELF-LOVE ~ MAY 2018
This was a really delicious meal, that comes to us from "Pinch of Yum." I did make a few changes. In brief, I added a lot more garlic to the cauliflower mash than the recipe called for. I also cooked it longer, and ended up using my immersion blender to get the creamy smooth … Continue reading Spicy Shrimp with Cauliflower Mash and Garlic Kale Recipe – Pinch of Yum
Vital Living Life 