Meditation/Journaling Question: What do you want to forgive yourself for and why? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which you choose, please take … Continue reading 31 Days of Self-Love ~ DAY 6
https://youtu.be/2Lz0VOltZKA The 5-Second Rule explained by it's creator. Invaluable. Simple, but effective. Train your brain to skip it's habits and allow yourself to make fresh decisions that will change your life.
Meditation/Journaling Question: What is one thing you need to start saying “yes” to in order to be more compassionate and loving to yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY FIVE
Chances are that you will meet a person like Heather Gammel once, or maybe twice, in your entire life. Her focus, drive and determination to her sport are rarely paralleled in this world. Some may say her many successes so early in her career are luck, but anyone who’s met Heather knows that simply isn’t … Continue reading HEATHER GAMMEL – Professional CrossFit Athlete
Meditation/Journaling Question: What is one compliment that you struggle to accept about yourself and why? How accurate or truthful is your opinion of yourself in that situation? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You … Continue reading 31 Days of Self-Love ~ DAY FOUR
Thank you to the Paleo Running Momma for this delicious recipe idea. My kids hate mushrooms, but this they'll eat. Not only eat, but when I make this for dinner there are NO leftovers. The only changes I make are to substitute chia seed for the egg, trade olive oil for the ghee and omit … Continue reading Salisbury Steak Meatballs {Paleo & Whole30}
Meditation/Journaling Question: What’s one good habit you want to begin this month and what are some ways you can help yourself do so? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY THREE
It took me two tries to get this recipe right. Firstly I used real cacao powder, both roasted and not roasted, instead of cocoa powder like the recipe calls for. It's healthier with no added sweeteners. The first time I made this, the chocolate and honey separated as it set in the refrigerator. That made … Continue reading Homemade Melt-In-Your-Mouth Dark Chocolate (Paleo/Vegan) Recipe – Allrecipes.com
Vital Living Life 