Most of us start our yoga practice by following along with DVDs. There’s nothing wrong with that, it’s a great way to start. Eventually you’ll grow beyond that, however. You’ll want the flexibility of putting together flows based on how your body or your mind feel in the moment. Enter the home yoga practice. It can feel overwhelming to take the leap, but the rewards are a beautiful thing.
Yoga International put together a great article on where to begin. Thanks to them for the wonderful insight, the link to the whole article is below.
Yoga International, “You may find yourself asking “How do I get better at yoga?” Creating a home practice can launch you to the next level.”
Vital Living Life 