5 of the best exercises you can ever do – Harvard Health: Harvard Medical School

"If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to … Continue reading 5 of the best exercises you can ever do – Harvard Health: Harvard Medical School

The Beginner’s Guide to a Home Yoga Practice | Yoga International

Most of us start our yoga practice by following along with DVDs. There's nothing wrong with that, it's a great way to start. Eventually you'll grow beyond that, however. You'll want the flexibility of putting together flows based on how your body or your mind feel in the moment. Enter the home yoga practice. It … Continue reading The Beginner’s Guide to a Home Yoga Practice | Yoga International