Month: August 2018

Exercise cuts risk of chronic disease in older adults — ScienceDaily

by Strawberry Hill Fiber Studio, posted in Body

Exercise can't MAKE you healthy, but it can ENHANCE the health you already have. Exercise is vital to a healthy life, and here's a closer look at MORE ways exercise is worth your time. "People who engaged in the highest levels of total physical activity were twice as lively to avoid stroke, heart disease, angina, … Continue reading Exercise cuts risk of chronic disease in older adults — ScienceDaily

Homemade Ketchup the Old-Fashioned Way

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

HOMEMADE OLD-FASHIONED KETCHUP/POTATO & STEAK DIPPING SAUCE This recipe started as a mad scientist in the kitchen lab sort of thing, and ended up as culinary genius. Because I made this without a recipe, the measurements I wrote down afterward are approximations. What does that mean for you? You have free license to PLAY with … Continue reading Homemade Ketchup the Old-Fashioned Way