As a parent, this is so important to know. We don't have our kids enrolled in organized sports at school yet, but we have our own running trail, acraege in the woods, and we force them to play outside every day. It's good to know we're not just caring for their bodies, but also … Continue reading Physical Fitness Appears to Improve Brain Tissue, Study Finds | Civic | US News
I finally cracked how to make the best homemade chive ranch dressing EVER that melts over chicken, potatoes or steak in a mind blowing way. But central to the goodness is SOUR CREAM. I'm dairy-free, and so have struggled to find a sour cream recipe that was simple and GOOD. Enter Oh She Glows recipe … Continue reading Cashew Sour Cream — Oh She Glows
It is very hard to find store-bought Worcestershire Sauce in a grocery story that doesn't have soy or corn products in it. Both are GMO-laden toxic stews which are best avoided. However, Worcestershire Sauce is one of the flavor points that really send good recipes into the great recipe category, and so we use it … Continue reading Paleo-Whole30 Compliant Worcestershire Sauce | Once A Month Meals
https://www.bbc.com/news/in-pictures-44440369 The BBC had a great piece on running and mental health this morning. I loved reading about the different ways these people turned to running to regain control of their mental health. Very inspiring and well worth sharing.
Vital Living Life 