Exercise cuts risk of chronic disease in older adults — ScienceDaily

Exercise can't MAKE you healthy, but it can ENHANCE the health you already have. Exercise is vital to a healthy life, and here's a closer look at MORE ways exercise is worth your time. "People who engaged in the highest levels of total physical activity were twice as lively to avoid stroke, heart disease, angina, … Continue reading Exercise cuts risk of chronic disease in older adults — ScienceDaily

Homemade Ketchup the Old-Fashioned Way

HOMEMADE OLD-FASHIONED KETCHUP/POTATO & STEAK DIPPING SAUCE This recipe started as a mad scientist in the kitchen lab sort of thing, and ended up as culinary genius. Because I made this without a recipe, the measurements I wrote down afterward are approximations. What does that mean for you? You have free license to PLAY with … Continue reading Homemade Ketchup the Old-Fashioned Way

The Tiny Habits Method MASTER TOOL Instructional Workbook

Vital Living.Life proudly presents the next in our MASTER TOOLS series... The Tiny Habits Method, brought your by Dr. BJ Fogg of Stanford University. The Tiny Habits Workbook Vital Living Life Thank you for your support, and we hope our latest instructional workbook helps everyone live their best lives possible. Check back shortly for more … Continue reading The Tiny Habits Method MASTER TOOL Instructional Workbook

Sausage & Chicken Cajun Jambalaya | Gluten-Free

I made this for dinner over the weekend. The flavors were phenomenal. My execution was left wanting, and so here are a few tips I learned to do it better next time. I cut my veggies big when I made this dish. It was the main course, and I wanted to celebrate the veggies. Unfortunately … Continue reading Sausage & Chicken Cajun Jambalaya | Gluten-Free