Author: Strawberry Hill Fiber Studio

Yarn maker, hand dyer, business owner.

Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily

by Strawberry Hill Fiber Studio, posted in Body, Fitness, Health, Inspiration

"Analysis showed that participants with the best cardiovascular fitness had a higher firmicutes to bacteroides ratio. While most gut bacteria can be beneficial (even bacteroides in some cases), firmicutes bacteria are associated with metabolic byproducts that help prevent bacteria in the gut from leaking into the body. "These metabolic byproducts help strengthen the intestinal lining … Continue reading Healthier hearts equal healthier guts: Study finds gut microbiome related to cardiovascular fitness — ScienceDaily

Paleo One Pot Lasagna Skillet (Low Carb, AIP, Whole30, Keto) – Unbound Wellness

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

I love lasagna, who doesn't? But I'm gluten-free, and dairy-free and so haven't been able to enjoy lasagna for a long time. Until now! I finally found a recipe that's grain and dairy free, and it doesn't leave me missing the less healthy ingredients AT ALL. I will add that my husband and children do … Continue reading Paleo One Pot Lasagna Skillet (Low Carb, AIP, Whole30, Keto) – Unbound Wellness