“The world exists as you perceive it. It is not what you see, it is how you see it. It is not what you hear, but how you hear it. It is not what you feel, but how you feel it.” Rumi Jalāl ad-Dīn Muhammad Balkhī, known as Rumi in the West, was a 13th … Continue reading HOW OUR BELIEFS ARE TAKEN FOR GRANTED AND INFLUENCE OUR OBSERVATIONS
I made this for dinner on Friday night, and it was a-mazing! Finally I get to share with you something of my own creation. I love to cook, but admittedly the mexican-style flavor profiles are not my forte. I grew up with Swedish and English cooking. However, this tasted amazing and I'm very proud of … Continue reading Southwestern Chicken Soup
A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Make a commitment to increase sleep consistency, and you will not only sleep better, but will be more likely to achieve your weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing … Continue reading Does Sleep Help You Lose Weight?
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