Does Sleep Help You Lose Weight?

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Make a commitment to increase sleep consistency, and you will not only sleep better, but will be more likely to achieve your weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your friends.

Source: Does Sleep Help You Lose Weight?


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