Category: Body
10-Minute Cardio-Resistance Band Workout | Pop Sugar
My resistance band workouts are my least favorite. Or they were until I found this video. Ten minutes and this hybrid cardio-resistance bands workout is done. That's worth it's weight in gold. https://youtu.be/J3yF43MPk6w
Healthy Garlic Scallops Recipe • CiaoFlorentina
This recipe was one of those symphonies of simplicity and perfection. Unfortunately we had to use frozen scallops but were still pleasantly surprised by this one. I did substitute olive oil for ghee with this one, and served it with sauteed kale and mashed potatoes. Definitely a meal to be had again and again. Thank … Continue reading Healthy Garlic Scallops Recipe • CiaoFlorentina
RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS
The hardest part about getting into shape for most people is the part that requires you be more active, and to move your body every day. Honestly, it’s more a function of your mind, than the reality of moving your body, that defeats you. Remember last week when we discussed our minds proclivity to ALWAYS … Continue reading RISING FROM THE ASHES: REBUILDING HEALTH, FITESS AND WELLNESS AFTER BEING ILL OR OVERWEIGHT: PART 4: FITNESS
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Coconut Whipped Cream Recipe | Minimalist Baker Recipes
I made a fruit salad to go with dinner the other night. The best fruit salads, in my opinion, are the ones that are smothered in whipped cream. With all of the gross chemicals in the name brand whipped creams, and all of the antibiotics and growth hormones in home made regular whipped cream (of … Continue reading Coconut Whipped Cream Recipe | Minimalist Baker Recipes
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ACE Fit | Exercise Library | American Council on Exercise
If you're looking for new exercises to focus your workouts, or are just looking to try something new, then this exercise library is for you. Brought to you by the American Council on Exercise, this site is a great resource. There are exercises broken down by fitness level (beginner, intermediate, expert) and by the zone … Continue reading ACE Fit | Exercise Library | American Council on Exercise
Easy Hummus Recipe – Better Than Store-bought
This hummus really is better than the store bought stuff. I used tahini in mine, and recommend you do the same. This hummus reminded me of the hummus I used to get on Edgeware Road in London. It's easy, it's healthy and inexpensive. You can find the recipe in its entirety on their site. Thank … Continue reading Easy Hummus Recipe – Better Than Store-bought
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