Category: Body

Does Sleep Help You Lose Weight?

by Strawberry Hill Fiber Studio, posted in Body, Health

A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Make a commitment to increase sleep consistency, and you will not only sleep better, but will be more likely to achieve your weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing … Continue reading Does Sleep Help You Lose Weight?

Paleo Sun Dried Tomato Chicken Burgers with Avocado Basil Aioli || EattheGains.com

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

We're deep into summer, and right now nearly every meal our family eats has been grilled. We're eating burgers every couple of days. I wanted to find a burger that was different, but still delicious. Enter this sun-dried tomato chicken burger. With the basil aioli on top? *Drool* Disclaimer, I don't eat mayo. I don't … Continue reading Paleo Sun Dried Tomato Chicken Burgers with Avocado Basil Aioli || EattheGains.com

Healthy High Protein Cookies and Cream Ice Cream || The Big Mans World

by Strawberry Hill Fiber Studio, posted in Body, Nutrition and Recipes

It's summer. It's hot, and ice cream is a tool for survival. I finally found a super healthy and super delicious ice cream recipe! This one is maleable. You can adjust the amount of vanilla, or the amount of the cacao powder. The oat-cookie crumbles on top are GENIUS. You can find the recipe in … Continue reading Healthy High Protein Cookies and Cream Ice Cream || The Big Mans World