I'm setting aside the next 6-weeks to follow the ten guiding weight loss principals from "The Fatloss Manifesto.com" as laid out in their e-book "10 Body Hacks to Get Leaner Faster." I will take 'before' measurements and 'after' measurements and report on any results. I'll fully commit and follow each of their ten "ways to get … Continue reading Lose Weight Gain Life | The Fatloss Manifesto
Meditation/Journaling Question: Name one limiting belief that you have about yourself or your abilities, and think of how true it is or isn’t. What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, … Continue reading 31 Days of Self-Love ~ DAY TWO
31 DAYS OF SELF-LOVE: DAY ONE Meditation/Journaling Question: What is your biggest struggle with loving yourself? What is Today’s Self-Love Goal? Start visualizing! HOW WILL THIS WORK? MEDITATION OR WRITING PROMPT: Every day I’m going to post a prompt for you to consider. You can journal about it, or meditate about it. No matter which … Continue reading 31 Days of Self-Love ~ DAY ONE
Walk down any street in a big town anywhere in the world and you’ll see most people with their eyes to the ground and a grimace on their face. Levels of depression in our world have grown exponentially since the 1950's and it’s predicted that in ten years from now depression, instead of contentment, is … Continue reading 31 DAYS OF SELF-LOVE ~ MAY 2018
This week was a busy one for me, with company over for dinner on the weekend, and doing a lot of work to get caught up on the Science of Well-being course from Yale. It’s one of those weeks that’s a blur because it goes by so fast but leaves you with a satisfied accomplished … Continue reading My Week in Review, April 16 – 22nd
It’s Monday already?! Why does time go by faster on the weekends? Monday can mean only one thing, it’s time for a week in review. I will start by saying that this past week we had the flu making the rounds in our house. It ended with me getting sick on Friday. I finally felt … Continue reading Week in Review 4/16/18
I found this plank challenge via Pinterest while looking at workouts. It's something quick we can do every day that should help us make big changes to our core strength while tightening our abs. I'm going to start right away, and am excited to see the change. I can't wait to get to Day 11 … Continue reading 21 Day Plank Challenge
Vital Living Life 